How Much Water Should You Drink?

Your body is approximately 60% water! We are also losing water on a regular basis so keeping hydrated is so important. But how much water...

2017 – A New Year A New YOU!

The New Year is upon us and this is your time to make 2017 the time for a new you! Life is busy with all the holidays and family...

Detox the body for a healthier you

Have you ever had cravings for junk food and fallen off your path of healthy eating? Have you ever felt like you can no longer control...

Fit To Be You – How We Came to Be

“Fit To Be You” was a dream of Kama’s from many years ago. Her passion for fitness, exercise, healthy living, and functional fitness...