Kama NeviousFeb 20, 20203 minIt is time to hire a personal trainer when…Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is...
Kama NeviousAug 9, 20172 minWhat is the best app for tracking nutrition and exercise?Great question and one that we have been asked many times. There are so many good apps now, it is hard to know which one to use. At Fit...
Kama NeviousJan 13, 20171 minHow Much Water Should You Drink?Your body is approximately 60% water! We are also losing water on a regular basis so keeping hydrated is so important. But how much water...
Kama NeviousDec 28, 20162 min2017 – A New Year A New YOU!The New Year is upon us and this is your time to make 2017 the time for a new you! Life is busy with all the holidays and family...
Kama NeviousDec 7, 20162 minTop 10 Ways a Personal Trainer Can Help You NowDon't wait until New Year's to start on your resolution of total fitness! The New Year is fast approaching; have you made your...
Kama NeviousNov 28, 20161 minDelicious (and Healthful!) Thanksgiving Leftover RecipesThanksgiving is over. Uncle Bill has gone home. The football games are over. Sigh...but wait! There’s still food and fun to be had! Turn...
Kama NeviousNov 22, 20162 minDon’t Fall into the Turkey Coma: Play these Fun Family Games on ThanksgivingGet up off the couch on Thanksgiving! Here are some fun family games from Coolest-Holiday-Parties.com that will keep everybody moving....
Kama NeviousNov 14, 20161 minDelicious (and Healthful!) Thanksgiving Recipes Your Guests will LoveThanksgiving…it’s a time of family, festivities, and…FOOD. But it doesn’t have to be a time of gaining weight and food comas. Here are...
Kama NeviousNov 4, 20162 minIt’s November! Just Say No to Gaining Weight this Holiday SeasonMake a November resolution instead of a New Year’s resolution: vow to keep up with your wellness program during the upcoming holidays....
Kama Nevious & Tom EckhardtJun 1, 20162 minDetox the body for a healthier youHave you ever had cravings for junk food and fallen off your path of healthy eating? Have you ever felt like you can no longer control...
Kama Nevious and Tom EckhardtMay 16, 20162 minFit To Be You – How We Came to Be“Fit To Be You” was a dream of Kama’s from many years ago. Her passion for fitness, exercise, healthy living, and functional fitness...
