FIT TO BE YOU

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is...

Great question and one that we have been asked many times. There are so many good apps now, it is hard to know which one to use. At Fit...

Your body is approximately 60% water! We are also losing water on a regular basis so keeping hydrated is so important. But how much water...

The New Year is upon us and this is your time to make 2017 the time for a new you! Life is busy with all the holidays and family...

Don't wait until New Year's to start on your resolution of total fitness! The New Year is fast approaching; have you made your...

Thanksgiving is over. Uncle Bill has gone home. The football games are over. Sigh...but wait! There’s still food and fun to be had! Turn...

Get up off the couch on Thanksgiving! Here are some fun family games from Coolest-Holiday-Parties.com that will keep everybody moving....

Thanksgiving…it’s a time of family, festivities, and…FOOD. But it doesn’t have to be a time of gaining weight and food comas. Here are...

Make a November resolution instead of a New Year’s resolution: vow to keep up with your wellness program during the upcoming holidays....

Have you ever had cravings for junk food and fallen off your path of healthy eating? Have you ever felt like you can no longer control...

“Fit To Be You” was a dream of Kama’s from many years ago. Her passion for fitness, exercise, healthy living, and functional fitness...