The New Year is upon us and this is your time to make 2017 the time for a new you! Life is busy with all the holidays and family obligations and work and…you get it. Take time for you this year! If you are like most of us, we all set our New Year’s Resolutions as January 1st approaches. Make this year about you and beginning your journey for a lifetime of fitness and healthy adventures. Make this year about getting back into those family photos and feeling great about you. Li
Don't wait until New Year's to start on your resolution of total fitness! The New Year is fast approaching; have you made your resolutions yet? If you’re like most Americans who make these annual promises, one of your resolutions will be something like losing weight, becoming more fit, or maintaining your total health. Why wait till the new year? Get started now with the help of a personal trainer! The personal trainers at Fit to Be You will meet with you to determine your fi
Thanksgiving is over. Uncle Bill has gone home. The football games are over. Sigh...but wait! There’s still food and fun to be had! Turn that leftover turkey into another delicious and healthy meal with these recipes. Crispy Turkey Tostadas: eatingwell.com Cream of Turkey & Wild Rice Soup: eatingwell.com Turkey-Broccoli Bake: health.com Open-Faced Turkey Sandwiches with Cranberry Chutney: health.com Turkey-Boursin Wrap: health.com Turkey Tetrazzini with Butternut Squash Sauce
Get up off the couch on Thanksgiving! Here are some fun family games from Coolest-Holiday-Parties.com that will keep everybody moving. Ring the Pumpkin Line up three large pumpkins with stems, to form a ring toss. Use embroidery hoops or make hoops with rope and duct tape. Mark a throwing line on the floor and take turns trying to ring a pumpkin stem. Smaller children can attempt to ring an entire large pumpkin with a hula-hoop. Wild Turkey Hunt Give each guest a paper bag. O
Make a November resolution instead of a New Year’s resolution: vow to keep up with your wellness program during the upcoming holidays. Fit To Be You can help! A total wellness program includes mind, body, and spirit as well as healthful eating. We’ve got you covered on the mind/body/spirit part. Check out www.FitToBeYouFitness.com for information about our group classes and for information about hiring a personal trainer to keep you motivated and doing the right things to ach
Have you ever had cravings for junk food and fallen off your path of healthy eating? Have you ever felt like you can no longer control your eating? We have, and here is our story of how we got back on track and what we do to try to keep on track. Once I hit my 40’s my eating habits needed to change because I could no longer eat the same kinds of foods that I once had, and maintain my weight. My husband Tom and I decided to try the Dr. Hyman 10-Day Detox Diet http://drhyman.
“Fit To Be You” was a dream of Kama’s from many years ago. Her passion for fitness, exercise, healthy living, and functional fitness came full circle to the creation of, what we know today as “Fit To Be You”. For years Kama has had a dream of opening her own studio to share her passion, knowledge, and to genuinely help everybody in their own fitness journey. In early 2015 Kama and her husband Tom began the process to make the dream of “Fit To Be You” a reality. They starte