How Much Water Should You Drink?
Updated: Jan 6
Your body is approximately 60% water! We are also losing water on a regular basis so keeping hydrated is so important. But how much water is enough and what does it do to my body? Does it really help? Great questions and we want to help answer those for you.
Hundreds of studies have been done on this and they all agree that if you do not drink enough water you will experience lower energy, impaired mood, lower concentration, more frequent headaches, and negatively affect performance when exercising which could lead to reduced endurance.
These studies also show the benefits of drinking enough water and they all tend to agree unanimously on those. These include increasing your metabolism, reducing appetite, weight loss, several health problems respond well to increased water intake, and not to mention improvements on all the things that a lack of water do to your body.
The graphic below gives you some great information on what water does to your body and how much you should be drinking.
So keep hydrated and we will see you all at Fit To Be You to help that water help you reach your goals!