• Kama Nevious

What is the best app for tracking nutrition and exercise?

Updated: Jan 6, 2020

Great question and one that we have been asked many times.

There are so many good apps now, it is hard to know which one to use.

At Fit To Be You we use the ‘myfitnesspal’ app by UnderArmour to keep track of our daily eating and exercise. ‘myfitnesspal’ is FREE and it does a great job of breaking down the calories so you can make adjustments to your diet https://www.myfitnesspal.com/.

They also have a great feature where you can scan the bar code of the food and it already has all the information in there for you. It is easy to use and has definitely helped us to identify when we needed to keep a closer eye on what we were eating. There are times when I feel that I am eating well, but it is surprising how quickly those calories add up. Keeping track of what goes into your mouth helps keep you accountable for when the weight is not coming off.

If you want to achieve your fitness goals, you must combine nutrition with exercise to get the results you want. 80% of the puzzle is nutrition and 20% is exercise… you need both to be successful.

After working with many clients over 14+ years, I have realized that there is not a one-size fits all approach to reaching your goals. We work with each individual to find the best fit so they get the results and keep them for a lifetime. At Fit To Be You we will guide you in the right direction for nutrition and create the ideal fitness routines so you continue to progress on your fitness journey.

Tom & I will track our food and exercise every day from August 8 to September 29. Join us on this fitness journey and track your progress. Friend request me at kama.nevious@gmail.com after you download your app.

*You can track our progress and see that we are like everyone else… not perfect, but we will choose to live healthier most of the time. We would love to see your progress and see you comment on ours.

To keep track of your walking and bike riding, here are 2 good apps that will sink with ‘myfitnesspalMap My Walk & Map My Ride.

All 3 apps listed above can be found on Google Play Store and the Apple Store.

Click below to share this blog with friends. #HealthyLiving #HealthyChoices #Exercise #Wellness #Goals

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